The latest version of [2025] Fukuoka Tenjin Lunch 15 choices: Mentaiko Bento, Wagyu Beef Burger Steak, Tenjin Underground Street and PARCO popular restaurants complete guide!

Delicious Lunch Map from Tenjin: Mentaiko, Wagyu Beef, Seafood and Pasta all in one place!

Fukuoka's heartland "Tenjin" fromTenjin Underground Street、FUKUOKA PARCO到SOLARIA PLAZA/STAGEThe Tenjin Lunch Center is a place where you can enjoy a wide variety of local and international cuisines. Here are 15 "Tenjin Lunch Must Haves": "めんたい重 (めたい重)" made from Hakata's famous Mentaiko (明太子), Kyushu Kuroge Wagyu Beef Burger Steak (九州黑毛和牛漢堡排), seafood donburi (海鮮丼) delivered directly from Nagahama Fish Market (長濱鮮魚市直送), and girls' favorite salads such as spaghetti and kama (釜飯). Save this list and eat accordingly!

Tenjin Lunch Selection 15 Shops

Wakaba Pork Chop (Tonkatsu Wakaba Tenjin Honten/Tonkatsu Wakaba Tenjin Honten)

Specializing in "low-temperature oil and slow-frying," the staff's deep-fried pork cutlet has a white, crispy coating and juicy pork. A popular lunch item is the "Tenderloin Pork Cutlet Meal", or try the "Katsudon", which is served without the egg sauce to add more crunch to the breading. The Japanese-style wooden space is cozy and comfortable for one person or a small group.

• address1-15-36, Tenjin, Chuo-ku, Fukuoka City
• Business HoursMonday-Saturday Lunch 10:30-15:30 (L.O. 14:30), Dinner 17:00-21:45 (L.O. 20:45); Sunday Lunch 10:30-15:30 (L.O. 14:30), Dinner 17:00 -20:45 (L.O. 19:45)
• official leave (e.g. sabbatical): 1/1-1/2
• Official Website：foryou-group.co.jp

OTTO Waterfront Restaurant (Water site. OTTO/Water site. OTTO)

Located on the banks of the Nakagawa River, the restaurant's handmade hamburgers are brined for tenderness and juiciness, and come with your choice of wafers, onions, or carrot puree. The high-ceilinged, riverfront terrace is a delight.

• address1-16-1, Tenjin, Chuo-ku, Fukuoka City Nishitetsu Inn Fukuoka 1F
• Business Hours:: 11:00-21:00 (L.O. 20:00)
• official leave (e.g. sabbatical): Year-end and year-end
• Official Website：otto-web.net

Daiseikai Tenjin (Tenjin Daiseikai/Tenjin Daiseikai)

The head chef goes to the Nagahama Fish Market early in the morning to buy fresh fish, and at lunchtime, the head chef goes to the Nagahama Fish Market to buy fresh fish.Okaru Sea DiningSashimi, fish stew, skewers and rice are all served at once, and you can also order seafood donburi for a simple meal. There is also a free drink program called "Highball" for lunchtime orders (subject to availability).

• address1-13-13, Tenjin, Chuo-ku, Fukuoka City
• Business Hours: Lunch 11:00-15:00 (L.O. 14:30); Dinner 17:00-24:00 (L.O. 23:00)
• official leave (e.g. sabbatical):: 1/1
• Official Website：tenjindaiseikai.owst.jp

PIETRO MIOMIO Tenjin Chikagai (PIETRO MIOMIO Tenjin Underground Street Store/PIETRO MIOMIO Tenjin Chikagai)

PIETRO is a light food brand of Fukuoka. You can choose from 6 different kinds of main meals, including roast beef or special stranded meat, and a choice of pasta, mixed grain rice, or lettuce leaves, which is either refreshing or filling. You can also choose from a variety of sauces, including classic Japanese sauce, pan-fried houmous, and refreshing lemon sauce.

• addressTenjin2 Tenjin Underground Street 2-chome, Chuo-ku, Fukuoka City
• Business Hours: 10:00-21:00 (Internal L.O. 20:30 / External L.O. 20:50)
• Official Website：pietro.co.jp

YOSHIMI Roast Beef and Steak Fukuoka Parco (ローストビーフとステーキ YOSHIMI Fukuoka Parco／YOSHIMI Fukuoka PARCO)

The grilled beef donburi, which is made over direct heat to seal in the flavor of the meat and then vacuum-conditioned at a low temperature, is a favorite, as is the double donburi, which uses a rare part of the scapula triangle (ミスジ). If you want to eat a lot of meat, you can do it all at once at Zaitenjin.

• addressFukuoka Parco B1F, 2-11-1, Tenjin, Chuo-ku, Fukuoka City
• Business Hours:: 11:00-22:00 (L.O. 21:00)
• Official Website：yoshimi-ism.com

Kiwamiya Fukuoka PARCO (Kiwamiya Fukuoka Parco / Kiwamiya Fukuoka PARCO)

Hand-cooked hamburger steaks are lightly fried on the outside and half-cooked on the inside, and you can control the degree of doneness by grilling them on the included "burnt stone". The gravy is complemented by eight sauces, including special gravy sauce and wasabi aioli, and you can have rice, miso soup, salad and ice cream for a set price.

• addressFukuoka Parco B1F, 2-11-1, Tenjin, Chuo-ku, Fukuoka City
• Business Hours: 11:00-22:00 (store notice L.O. Meian 20:30)
• Official Website：kiwamiya.com

Victoria Kettle Rice (釜めしビクトリア／Kamameshi Victoria)

Founded in 1954, this famous kama-ryori restaurant takes about 15-20 minutes to cook, and you can choose from eight different flavors of chicken, mountain vegetables, shrimp, and dried meat, as well as a small salad, red miso, and pickles. This is the place to come if you want to eat Japanese-style "one pot rice for one person".

• address: 2-7-144, Tenjin, Chuo-ku, Fukuoka City (Shintencho Shopping Street)
• Business Hours: 11:00-19:30 (L.O. 19:00) ※Lunch 11:00-15:00
• Official Website：kamameshi-victoria.com

TUNAPAHA +2 (Unthinking Cilantro ツナパハ +2/TUNAPAHA +2)

This exotic spot directly connected to Tenjin Station serves Sri Lankan curry with a spicy twist, from the warm and creamy "English Curry," to the rice-flour "Nouvelle Curry," to the classic Sri Lanka Curry, and a lunch set that includes salad, ice cream, and milk tea.

• addressSOLARIA STAGE B2, 2-11-3, Tenjin, Chuo-ku, Fukuoka City
• Business Hours: 11:00-22:00 (L.O. 21:30)
• Official Website：tunapaha.jp

Genmai Omusubi Hitomusubi Daimaru Fukuoka Tenjin (玄氣おむすび ひとむすび 福岡天神店／Genmai Omusubi Hitomusubi Fukuoka Tenjin)

This healthy rice ball store uses carefully selected genmaeki rice to make handmade rice balls, and is popular for its three-course meal with daily handmade side dishes and miso soup. There are many limited-time flavors and many local ingredients from Kyushu.

• addressDaimaru Fukuoka Tenjin Main Building 2F, 1-4-1, Tenjin, Chuo-ku, Fukuoka City
• Business Hours: 10:00-19:00 (as announced on the official website)
• Official Website：genmaiomusubi-ineya.com

bibim’ Korean cuisine (Korean cuisine bibim’ Solaria Plaza Tenjin/bibim’ Solaria Plaza Tenjin)

The specialty is the rich soup base boiled for a long time with beef bones. For lunch, you can choose from a variety of "pure tofu pot (スンドゥブ)" combinations, the popular "pure tofu with cheese" is spicy and thick, and the cheese trailing threads are very addictive, and the four kinds of small dishes are all-you-can-eat at lunchtime.

• address7F Solaria Plaza, 2-2-43, Tenjin, Chuo-ku, Fukuoka City
• Business Hours:: 11:00-23:00 (L.O. 22:00)
• Official Website：koti.co.jp

DOUBLE DOUBLE SOLARIA (DOUBLE DINING & CAFE DOUBLE Solaria Plaza/DINING & CAFE DOUBLE Solaria Plaza)

The "Long Strip Bacon Carbonara" is the most eye-catching, with crispy bacon and thick egg cheese sauce, and there's also a huge fried shrimp omelet with rice and a colorful platter for photo-taking. The seating is comfortable, so it's a good place to refuel after shopping.

• address6F Solaria Plaza, 2-2-43, Tenjin, Chuo-ku, Fukuoka City
• Business Hours: 11:00-22:00 (L.O. 21:30/according to the announcement of the museum)
• reference：Brand Information

Yomenya Pietro Solaria (洋麵屋皮エトロ ソラリア店／Yomenya Pietro Solaria)

This Fukuoka-based pasta specialty restaurant changes the main course of its lunch set every two months, and is also popular for its classic "eggplant chili" and "pasta with despair" a la carte items. The salads are refillable and come with a drink, so they're perfect for refueling after a day of shopping.

• address6F Solaria Plaza, 2-2-43, Tenjin, Chuo-ku, Fukuoka City
• Business Hours: 11:00-22:00 (Mon.-Thurs. & Sun. L.O. 21:00/Fri., Sat. & Sun. before holidays L.O. 21:30)
• Official Website：pietro.co.jp

Kubotsu Italian Restaurant (Restaurants Kubotsu/Ristorante Kubotsu)

A modern Italian restaurant operated by the Famous Restaurant Group that uses selected ingredients from all over Kyushu. The lunch set menu "Menu Cuore" includes appetizers, pasta, fish and meat entrees, and desserts, while the weekday menu "Menu Gioia" is also available. The restaurant is elegantly decorated with traditional crafts such as Karatsu-yaki, Hakata-ori, and Okawa-gumiko.

• address2-5-55, Tenjin, Chuo-ku, Fukuoka City RE:SOla Tenjin 4F
• Business Hours: Lunch 11:30-15:00 (L.O. 13:30); Dinner 17:30-22:00 (L.O. 20:00)
• official leave (e.g. sabbatical): Tuesday (open on national holidays)
• Official Website：hiramatsurestaurant.jp

Genjo Hakata Mentaiju (元祖博多明太子重/Ganso Hakata Mentaiju)

A must-try is the signature "Mentai Shige", which is a whole kombu rolled with mentaiko on a bed of steaming white rice, and is even better when eaten plain and topped with a special sauce. The restaurant is located right next to Tenjin Central Park, so you can enjoy the cherry blossom viewing atmosphere in spring.

• address6-15, Nishinakasu, Chuo-ku, Fukuoka City
• Business Hours:: 7:00-22:30 (L.O. 22:00)
• Official Website：mentaiju.com

Kakuuchi FUKUTARO (カクウチFUKUTARO／Kakuuchi FUKUTARO)

About 1 minute walk from Tenjin Minami Station, the restaurant serves a healing lunch of "Chicken Cutlet with Overflowing Cream", with rice, miso soup, chawanmushi, and mintaiko side dishes. In the evening, the restaurant is transformed into a sipping bar, offering a wide selection of sake and red and white wines.

• address3F Tenjin Terra Bldg. 5-25-18, Watanabe-dori, Chuo-ku, Fukuoka City
• Business Hours: 11:00-22:00 (Meal L.O. 21:30/Drink L.O. 21:45) ※Lunch 12:00-14:00
• official leave (e.g. sabbatical): Mondays (closed on the following day if it is a holiday)
• Official Page：tenjinterra.com

How do I order lunch? Practical tips

• I want to eat the local flavor.: Prince Myung's control is to run straight into "Genjo Hakata Meitai Shige", and the seafood faction is to choose "Oharumi".
• I want to eat a lot of meat.For hamburger steak, go to OTTO, and for grilled beef donburi, go to YOSHIMI.
• Trying to be refreshing and balancedSalad + Pasta combination to "PIETRO MIOMIO" or "Genki Rice Balls" with one sauce and three dishes.
• I want to date with elegance.: The Ristorante Kubotsu lunchtime set menu is full of ceremony.

Conclusion｜Save this list and eat accordingly!

Not only is Tenjin easy to navigate, it is also super convenient to move around. Whether you are looking for Mentaiko, Wagyu beef, seafood, curry, or pasta pie, the above 15 shops can satisfy you easily. Most of the stores are located in department stores or commercial facilities, so please avoid peak hours or wait for a table early during peak seasons and holidays. Business information is subject to change, so please refer to each store's official website for details before your trip. We wish you a delicious lunch at Fukuoka Tenjin!