{"id":9389,"date":"2026-10-12T11:00:10","date_gmt":"2026-10-12T03:00:10","guid":{"rendered":"https:\/\/joyjapan.tokyo\/?p=9389"},"modified":"2026-10-08T16:22:48","modified_gmt":"2026-10-08T08:22:48","slug":"tfe79e1","status":"publish","type":"post","link":"https:\/\/joyjapan.tokyo\/ms\/spot\/tfe79e1\/","title":{"rendered":"Berhenti untuk bermeditasi selama satu jam semasa berjalan di Kumano Kodo: New Miyoshi Qingzang Temple menawarkan pengalaman meditasi di kerusi dengan pelbagai bahasa"},"content":{"rendered":"<p>Apabila berjalan di laluan pinggir Gunung Koya, perjalanan biasanya melibatkan pengaturan penginapan, bekalan makanan, dan laluan gunung yang perlu dilalui pada hari berikutnya; namun jika anda ingin menambah sedikit masa untuk berehat di sepanjang laluan warisan dunia ini, anda boleh membuat tempahan di kawasan K\u014dguchi, Sh\u014dgo, Hyogo.<strong>Temple Qingzang (Temple Qingzang)<\/strong>Pengalaman bermeditasi. Kuil tertua di wilayah \u014ckami ini terletak di antara \u014ckami Utara dan \u014ckami Selatan. Mereka telah melancarkan laman tempahan dalam talian untuk pelancong luar negara. Kursus selama 60 minit merangkumi sesi bermeditasi, matcha dan makanan tradisional Jepun, dengan kos sebanyak 3,000 yen setiap orang.<\/p>\n\n<h2>Tempat berehat untuk bermeditasi dalam perjalanan mendaki Gunung Kumano<\/h2>\n<p>Little Cave adalah tempat berehat penting di laluan pinggir dalam Kuromon Road. Ramai pelancong menginap di sini sebelum meneruskan perjalanan ke Daunokotoba atau Kuromonokotoba. Pengalaman bermeditasi di Qingdzong Temple tidak memerlukan mendaki gunung sebagai latihan yang sukar, sebaliknya membiarkan masa rehat dalam perjalanan yang panjang membolehkan para pelancong melambatkan pernafasan dan menenangkan diri sambil menikmati pemandangan dan suasana hati yang dilihat sepanjang perjalanan. Bagi para pelancong yang telah berjalan selama beberapa hari dan keletihan kaki, pengalaman budaya dalaman seperti ini juga dapat memberikan variasi kepada perjalanan petang.<\/p>\n<p>Sebelum ini, kuil telah menerima kira-kira 200 pelawat tempatan dan antarabangsa secara percuma dalam tempoh kira-kira setahun. Kini, program ini telah dilancarkan dengan pakej bayaran dan persekitaran tempahan dalam pelbagai bahasa. Walaupun kursus ini direka untuk pelancong dari luar negara, namun disarankan agar anda menyemak jadual pilihan sebelum berangkat untuk mengelakkan sebarang konflik dengan waktu bas, perkhidmatan sambungan atau masa penginapan.<\/p>\n<h2>Kursi yang boleh diduduki tanpa perlu menyilangkan kaki juga boleh menjadi tempat untuk melakukan meditasi duduk.<\/h2>\n<p>Ramai orang yang terfikir untuk bermeditasi bimbang akan kekakuan kaki dan sakit lutut. Terutamanya selepas menamatkan perjalanan di Kumano Kodo, ia mungkin tidak sesuai untuk melakukan meditasi secara berterusan. Chokusan Temple menawarkan kerusi untuk bermeditasi (\u30a4\u30b9\u5ea7\u7985), di mana anda boleh duduk di atas kerusi sambil menumpukan perhatian kepada pernafasan dan meditasi, mengurangkan beban akibat postur badan yang tidak betul. Mereka yang baru bermula, warga emas, atau sesiapa sahaja yang ingin mengenali budaya kuil Jepun dengan cara yang lebih santai boleh dengan yakin menyertainya.<\/p>\n<p>Kursus ini menggunakan sokongan terjemahan AI untuk menerjemahkan keterangan dalam pelbagai bahasa, membantu para pelancong memahami tatacara asas dan cara melakukan meditasi. Ini tidak bermakna anda perlu memahami istilah-istilah Buddha terlebih dahulu; yang anda perlukan hanyalah semangat untuk duduk dengan tenang sebentar. Selepas pengalaman ini, anda juga boleh menikmati teh matcha dan makanan tradisional Jepun, dan berpeluang mendengar penerangan daripada sami mengenai sejarah sekitar kawasan tersebut, supaya satu jam ini tidak hanya berakhir dengan sekadar mengambil gambar dan berkongsi momen tersebut.<\/p>\n<h2>Kursus 60 minit dan maklumat tempahan<\/h2>\n<p><strong>Nama pengalaman:<\/strong>Pengalaman zazen oleh pelancong asing di Kuil Qingtang<br \/>\n<strong>Masa yang diperlukan:<\/strong>Sekitar 60 minit, termasuk penerangan awal, meditasi dan minuman teh<br \/>\n<strong>Kos:<\/strong>3,000 yen setiap orang, termasuk cukai, termasuk matcha dan makanan tradisional Jepun<br \/>\n<strong>Bangunan kuil:<\/strong>Bangsa Mipajin dari aliran Zen Rinzai, Kuil Qingzang di Gunung Lingbao (Kuil Qingzang)<br \/>\n<strong>Alamat:<\/strong>137, Jalan Barat, Kampung Kuromonokawa, New Miyoshi City, Wakayama Prefecture<br \/>\n<strong>Laman web rasmi:<\/strong><a href=\"https:\/\/seizouji.jp\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tempat Suci Qingtang<\/a><br \/>\n<strong>Halaman tempahan:<\/strong><a href=\"https:\/\/zen.net-eitai.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tempah pengalaman duduk bersila dalam talian<\/a><\/p>\n<h2>Cadangan praktikal untuk merancang perjalanan di Kumano Kodo<\/h2>\n<p>Peringkat paling ideal ialah menyusun kursus pada sebelah petang hari pertama penginapan yang singkat, atau pada waktu pagi hari berikutnya sebelum berangkat. Masa perlu disahkan mengikut jadual sebenar. Jika ingin pergi ke Gunung Wutai, laluan gunung lebih panjang dan curam, tidak digalakkan untuk memendekkan masa rehat dan pemulihan untuk mengejar kelas; sebaliknya, boleh menganggap meditasi sebagai perjalanan pemulihan selepas tiba di Gunung Wutai. Sila pakai pakaian yang mudah untuk bergerak, tiba awal, dan beritahu keperluan bahasa atau keadaan fizikal semasa tempahan untuk memastikan pengalaman di kuil itu dapat diatur dengan lebih baik.<\/p>\n<p>Keindahan Gunung Kuju bukan hanya terletak pada perjalanan sejauh beberapa kilometer, tetapi juga pada pengalaman bertemu dengan desa-desa pegunungan, kepercayaan dan ritme kehidupan di sepanjang perjalanan. Ketika Anda duduk di kuil Qingtang dan mendengarkan angin serta napas Anda sendiri, momen tersebut akan meninggalkan kenangan yang berbeda dari foto pendakian di perjalanan hiking Anda.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u8d70\u5728\u718a\u91ce\u53e4\u9053\u4e2d\u908a\u8def\u6642\uff0c\u884c\u7a0b\u5e38\u570d\u7e5e\u8457\u4f4f\u5bbf\u3001\u88dc\u7d66\u8207\u9694\u5929\u8981\u7ffb\u8d8a\u7684\u5c71\u8def\u5b89\u6392\uff1b\u4f46\u82e5\u60f3\u66ff\u9019\u6bb5\u4e16\u754c\u907a\u7522\u5065\u884c\u52a0\u5165\u4e00\u6bb5\u771f\u6b63\u6162\u4e0b\u4f86 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,10,3,17],"tags":[2602,2604,785,2599,2601,2600,134,2603,2598,2597],"class_list":["post-9389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wakayama","category-area","category-spot","category-kansai","tag-lvqpjvk9","tag-x2a75ens","tag-mslp3l2u","tag-dl93lgsi","tag-2pulzz81","tag-9upwtmah","tag-jslxohu2","tag-qtx6sd6d","tag-gf3h9xpt","tag-tqfhrkic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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